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  • A thousand mile journey begins with a single step. — Lao Tzu Recently, I weighed myself.  That was not a fun thing to do.  I have allowed stress and vocational change to impact my eating and exercise habits for the past couple of years and...

  • There are so many expectations placed on pastors.  They are to be versed in theology, current media, technology, counseling, leadership trends, and even gardening.  And, that is just a Tuesday.  Pastors are expected to be a one-man band that sounds l

  • As I speak to people about health and balance, I am often asked a handful of related questions.  How do I achieve that?  How can I live a life of balance?  Does that mean that I must give equal time and energy to the various...