My wife and I don't take many road trips, but when we do, I can recognize when she is done traveling. There is a sigh that comes out of her that lets me know that she is just done being in the car. Hopefully, we...
A thousand mile journey begins with a single step. -- Lao Tzu
Recently, I weighed myself. That was not a fun thing to do. I have allowed stress and vocational change to impact my eating and exercise habits for the past couple of years and the...
As I speak to people about health and balance, I am often asked a handful of related questions. How do I achieve that? How can I live a life of balance? Does that mean that I must give equal time and energy to the various...
As leaders, we take time to invest in what we see as important. If it isn't important to us, we simply move on. Unfortunately, many of us have neglected to care for our physical bodies over the years. For pastors, there is a prevailing sentiment...
Several months ago, I started banging an idea around in my head. If pastors were truly healthy, how would it impact churches? The conclusion that I came to was that if our pastors are healthy, our churches will be healthy. What does that look like?
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