This past weekend, I tested and earned my 4th Degree Black Belt in Taekwondo. I'm pretty proud of the achievement, but more proud of the changes in my life since I began this journey in 2006. Dan, Temple, Katie, & Riley in early 2007. Master Jerry Lindsey...
I don't know about you, but my struggle to stay healthy is a constant battle with what I put in my mouth. I simply love food. What really stinks is that you can't go through a 12-step program and get off of it. You have...
This past Sunday evening, I had the opportunity to go bowling with my Sunday school class. It was chaos! I teach a group of 20 & 30 year olds at church and we made this a family event with the little ones bowling with us....