Currently, I am leading our church through The Daniel Plan, a faith based wellness program produced by Rick Warren. We have two groups that include a total of 5 teenagers and 10 adults. That is pretty good considering the size of our little church. I...
I love this time of year. It has finally gotten above freezing again and it is a perfect time to get back out there running. Between Saturday and Sunday, I covered 10 miles. The first six were with my brother and sister-in-law around Lake Fayetteville....
Saturday marked my first DNS as a runner. I was scheduled to run the Mississippi River Marathon, but made a last minute decision to not risk the drive. Central Arkansas was covered with ice and snow and I couldn't risk getting stuck somewhere down south....