The 2014 Bentonville Half Marathon was another great race put on by the city of Bentonville. It was my 2nd time to run this one, but I approached it entirely different this time. Last year, I pushed myself and attained a new PR of 1:56:30....
Over the past several years of working out, I have avoided the "other" side of the gym. You know, that side where the guys might be grunting and my manhood feels threatened because of how little weight I can lift. However, with the encouragement of...
On April 5th, I will be running my 7th official Half Marathon. Even as I look at that sentence, I can barely believe it. Who would have thought that I would have ever run a Half Marathon? Now, I've run 6 Half Marathons and 3...
Currently, I am leading our church through The Daniel Plan, a faith based wellness program produced by Rick Warren. We have two groups that include a total of 5 teenagers and 10 adults. That is pretty good considering the size of our little church. I...