20 May Finding Your Bliss
I know the title of today's post sounds all "new agey," but there is some truth to it. If you want to be healthy and have a long term impact in your ministry, it is vital that you find that thing that brings you a...
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13 May Pump & Run!
This weekend, I have another crazy race to run. This one is an obstacle 5k with a twist. Apparently, we can reduce our time by bench pressing a percentage of our body weight, 20 seconds for each sucessful rep. Unfortunately, 90% of my weight is percentage that...
06 May Running for St. Jude’s
Since beginning this running adventure, I have run for myself...
29 Apr Run for a Cause
There is a great deal of joy in participating in a good cause. One of the best parts of being a healthier person is making the most out of the body God has given you. On April 20th, I had the opportunity to be involved with...
15 Apr Autism Awareness
This coming Saturday, there will be a 5K in support of Autism Awareness. In years past, I would have simply having acknowledged the date and moved on. There was no way that I could run a 5K. Now, I have the fitness ability to run...
08 Apr A Little Jog & More…
This past weekend, I ran the Bentonville Half Marathon which is a part of the Bentonville Running Festival. It was a cool run and I really appreciate the work put into the event. To top it off, I ran a new personal record for a half...
02 Apr Running My 2nd Marathon…
I know that running a marathon may seem like a crazy idea. In fact, my family thought I was more than a little crazy when I decided to run the Little Rock Marathon back in 2012. However, I pursued what seemed impossible and got to...
25 Mar Easter Sunday!
This week is one of the most exciting weeks for Christians and especially those of us involved in ministry. This coming Sunday, we will celebrate the resurrection of our Savior. It is a time of joy and hope. However, it can also be a time...
18 Mar Follow Me on Twitter
I really want pastors and staff to experience healthier lifestyles. If you are looking for tips and encouragement, follow me on Twitter...
18 Mar A Special Deal for Runner’s World
I waited until age 39 to find running. In fact, the only way that you were going to catch me running was if something big and scary was chasing me. Now, I find a great deal of joy getting out there and putting one foot...