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Over the past several years of working out, I have avoided the "other" side of the gym.  You know, that side where the guys might be grunting and my manhood feels threatened because of how little weight I can lift.  However, with the encouragement of...

Currently, I am leading our church through The Daniel Plan, a faith based wellness program produced by Rick Warren.  We have two groups that include a total of 5 teenagers and 10 adults.  That is pretty good considering the size of our little church.  I...

I love this time of year.  It has finally gotten above freezing again and it is a perfect time to get back out there running.  Between Saturday and Sunday, I covered 10 miles.  The first six were with my brother and sister-in-law around Lake Fayetteville....

Saturday marked my first DNS as a runner.  I was scheduled to run the Mississippi River Marathon, but made a last minute decision to not risk the drive.  Central Arkansas was covered with ice and snow and I couldn't risk getting stuck somewhere down south....

On February 8th, I will be running yet another Full Marathon.  I get to run across the Mississippi River at the aptly named Mississippi River Marathon in Greenville, Mississippi.  This one will qualify me for the Marathon Maniacs.  I will be earning my spot by...

This past Saturday, my training schedule said 20 miles.  If you have ever trained for a marathon, you know how intimidating those runs are that have a "2" in the tens slot.  When you read "20," it just seems impossible.  The impossible has to become...